Upcoming events

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Saturday 15 November, 5:30pm-8pm

Kula Body, Turramurra

 In this 90 minute experience you will be supported in connecting to layers of your energy body; physical, emotional, mental, spiritual, and soul, and your body's innate intelligence. Hosted by practitioners, Kimberly Ashton and Lauren Stewart .

Through light yet powerful touch (and often no touch), an organic flow of movement and sound begins and progresses to shift, unwind, discover and release tension, resistance, and stories that may have been stored in the body. The movements and sounds are natural and primordial, they are a response to the treatment and are driven by an individual's energy, intuition and instinct. 

When: Saturday 15 November
Where: Kula Body, 2/4 Forbes Lane, Turramurra
Time: Please arrive at 5:20 pm for a 5:30pm start. Event concludes at 8pm

Limited spaces available for this event.

What to bring

• Yoga mat
• Comfortable clothing, layers and socks work well
• Water bottle
• Journal or anything you need to support yourself through intensity or release.

$75

Friday 28 November, 6:30pm-8:30pm

 Tramshed Arts and Community Centre, Narrabeen 

As the year begins to wind down, many of us find ourselves running on empty - overwhelmed, disconnected and craving a moment to simply breathe. This gentle 2 hour session is a chance to pause, soften and recalibrate.

Held by a team of experienced practitioners; Dr. Katherine Harrison, Felicity Grace, Lauren Stewart, Kimberly Ashton and Jess Crapis, Return to Centre offers you a safe, soothing space to rest deeply and receive.

Together, we'll guide you through a carefully curated blend of:

• Spinal Energetics (subtle yet powerful energy work)
• Restorative breath practices
• Nervous system regulation techniques
• Healing soundscapes (think bowls, chimes, soft frequency work)
• Gentle guided meditation
• Grounding integration 

When: Friday 28 November
Where:  Tramshed Arts and Community Centre, Lakeview Hall  
Time: Please arrive at 6:20 pm for a 6:30pm start. Event concludes at 8:30pm

Limited spaces available for this event.

What to bring 

• Yoga mat
• Cushion/pillow / blanket
• Socks
• Comfortable clothing
• Socks
• Bottle of water
• Arrive a few minutes early to settle in
• Eat lightly or avoid food before the session; if needed, a light snack like fruit is acceptable

$80