What is Breathwork?

Breathwork is a powerful, embodied practice that uses the breath as a gateway into deeper states of somatic awareness, nervous system regulation and emotional wellbeing.

At Curated Energies, breathwork sessions are guided intuitively and tailored to where you are in life, honoring your nervous system, your life experience and your intention for healing, growth or transformation.

Depending on your needs on the day, I may incorporate gentle breath practices to invite safety, grounded connection and somatic attunement, or more expansive support for moving through stored tension, resistance or stagnant energy in the body. While each session is unique, the foundational focus is Conscious Connected Breathing, a transformational breathwork technique that supports emotional release, nervous system integration and deep personal and spiritual evolution.

Breathwork can be deeply calming and soothing, offering a space to rest, reconnect and settle into your own inner guidance. It can also be powerful and transformative, supporting emotional release, clarity, resilience and renewed presence.

Many clients describe feeling lighter, more present, and more embodied after a session.

Breathwork FAQ's

What can I expect during a session?

Every session is unique. You may experience gentle or more powerful breathing patterns, physical sensations such as tingling, warmth, or waves of energy and emotional releases. Sessions are guided safely, supporting both calm and transformative experiences.

Is Breathwork safe for everyone?

Breathwork is generally safe for most people. Sessions are adapted to your personal needs and physical capacity. If you have specific medical conditions, are pregnant, or have recent injuries, it’s recommended to check with your healthcare provider before attending.

How will I feel after a session?

Many clients report feeling grounded, relaxed and more present. They often have a sense of emotional clarity and physical ease. Some may feel energised, while others experience deep calm. The effects are individual and can vary from session to session.

Do I need experience to attend?

No experience is necessary. Breathwork at Curated Energies is accessible to beginners and experienced participants alike. Each session is guided with care, allowing you to explore at your own pace.

Can Breathwork be combined with other therapies?

Yes! Breathwork pairs beautifully with Spinal Energetics and other energy practices. Starting with breathwork can help the body and nervous system relax, making other modalities even more effective.

Can Breathwork be done online?

Yes! Breathwork sessions can be offered online via video call, allowing you to participate safely from home. Online sessions are guided just like in person sessions, with techniques adapted to ensure you feel supported, comfortable and fully guided throughout your practice.

What are the contraindications for Breathwork?

Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. As a precaution, the following conditions are contraindicated in certain breathwork practices:

Pregnancy (at any stage)
Severe PTSD or trauma
Actively using recreational drugs
Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc.
Prescription blood thinners or anti-clotting medications
Osteoporosis
Detached Retina
Glaucoma
Kidney disease
High Blood Pressure
Cardiovascular disease, including angina, previous heart attack, or any other cardiovascular issues
Strokes or TIAs
Seizures, history of seizures or other brain/neurological condition or disease
Diagnosis of aneurysm (of any kind)
Uncontrolled thyroid conditions
Diabetes (any type)
Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session
Epilepsy
Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition
Suicidal ideation
Severe psychosomatic disorders
Recent surgery, stitches or injury
Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years
Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release

If you are unsure if you are experiencing a contraindication that can affect your experience during a session, please contact us to discuss further.

Booking a session despite these conditions may result in immediate cancellation without a refund. We prioritise the health and safety of our clients and it's crucial to adhere to these guidelines.